Health

The conclusion of the 2026 FIFA World Cup has solidified the emergence of a new generation of footballing icons, none more prominent than Spain’s Pau Cubarsi, who was officially named the tournament’s Best Young Player. At just 19 years of age, the Barcelona center-back has not only anchored the Spanish defense with a maturity far beyond his years but has …

The transition into the sixth decade of life often brings with it a series of physiological transformations that can make maintaining a stable body weight significantly more challenging than in younger years. According to clinical observations and metabolic research, many individuals report a noticeable uptick in weight gain once they surpass the age of 50, a phenomenon that is frequently …

Morning exercise has long been hailed as a cornerstone of a productive lifestyle, favored by millions for its ability to catalyze energy levels and enhance mental clarity throughout the day. However, medical experts and sports scientists are increasingly issuing a cautionary note: the human body is not a machine that can be switched from a state of deep sleep to …

Congenital Heart Disease (CHD), known locally in Indonesia as Penyakit Jantung Bawaan (PJB), remains one of the most significant challenges to neonatal health in the Southeast Asian archipelago, contributing to a substantial portion of infant mortality rates. While the precise etiology of these structural heart defects often remains elusive to medical science, healthcare experts are increasingly emphasizing the identification of …

The Iberian Peninsula is currently under the grip of a significant meteorological phenomenon as Spain prepares for its third major heatwave of the current summer season. According to the latest forecasts and warnings issued by the State Meteorological Agency (AEMET), a massive influx of scorching air is expected to drive temperatures well above 40 degrees Celsius across vast swathes of …

Congenital Heart Disease (CHD), known in Indonesia as Penyakit Jantung Bawaan (PJB), remains one of the most significant challenges in pediatric medicine across the archipelago. While the precise etiology of the condition often remains elusive, medical experts are increasingly highlighting preventable risk factors and the urgent need for systemic improvements in early detection. As the second leading cause of neonatal …

The debate over the nutritional superiority of fried eggs, commonly known as "telur ceplok," versus omelets, or "telur dadar," has long been a topic of discussion among health enthusiasts and those following strict weight-loss regimens. While both are staple breakfast items in households globally, particularly in Indonesia, the choice between the two often hinges on perceived health benefits. Dr. Karina …

The human kidney is a sophisticated biological filtration system that operates with remarkable efficiency, processing approximately 190 to 200 liters of fluid every single day. This vital organ pair works tirelessly to filter blood, eliminate metabolic waste through urine, and maintain a delicate balance of fluids and electrolytes within the body. Despite the kidney’s robust nature, a persistent health myth …

The prevalence of abdominal adiposity, colloquially known as belly fat, has become a primary concern for public health officials and fitness enthusiasts alike, as it is often the most persistent area of the body for fat storage. While aesthetic concerns frequently drive the desire for a flatter stomach, the medical community emphasizes that reducing waist circumference is critical for mitigating …

The prevalence of Congenital Heart Disease (CHD), known locally as Penyakit Jantung Bawaan (PJB), remains a significant challenge for the Indonesian healthcare system, acting as the second leading cause of neonatal mortality in the country. While the exact etiology of CHD often remains elusive to medical science, healthcare experts are increasingly focusing on modifiable risk factors and early screening protocols …